Leslie6871's Journal, 23 December 2012

lost five pounds awesome :) keep up the good work. must continue to take it one day at a time. must excerise daily

326.0 lb Lost so far: 12.0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 82.40g | Prot: 88.80g | Carb: 171.00g.   Breakfast: Swiss Cheese Slices, Flour Tortillas (Small), Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Shredded Iceberg Lettuce, Ground Beef (90% Lean / 10% Fat). Dinner: Italian Sausage Stromboli. Snacks/Other: Honey Wheat Pretzel Twists, Honey Wheat Pretzel Twists. more...

4844 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 3 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...