Weigh In record (no journal entry) for 23 December 2012
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124.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1120 kcal
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Fat: 52.00g | Prot: 43.00g | Carb: 129.50g.
Breakfast: Flaky Cinnamon Rolls with Butter Cream Icing. Lunch: Hot Chocolate with 2% Milk (Tall). Dinner: Chili (Small), 5 Piece Chicken Nuggets. Snacks/Other: Dark Chocolates. more...
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losing 3.5 lb a week
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