Weigh In record (no journal entry) for 01 June 2019
|
180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2019:
|
3692 kcal
|
Fat: 100.55g | Prot: 226.12g | Carb: 458.50g.
Breakfast: Yogurt Olympus Greco 0% Naturale - MM, Farina di Riso Impalpabile Probios - MM, le Naturelle Albume d'uovo - MM, Whey Evolution Isolate Fiitzone - MM, Brioche al Cioccolato, Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, Now Foods Ultra Omega 3. Lunch: Fesa di Tacchino Cruda - MM, Pasta Penne Farro Integrale Probios - MM, Olio Extra Vergine di Oliva. Dinner: Cameo Panna Cotta con Caramellato, Pizza Capricciosa. Snacks/Other: Exquisa Fiocchi di Latte, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|