aliciamatheson's Journal, 31 May 2019

167.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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694 kcal

Fat: 40.87g | Prot: 52.42g | Carb: 36.89g.   Breakfast: Atkins Mocha Latte Shake. Dinner: Asparagus, Great Value Wild Salmon Fillets. Snacks/Other: Almond Flour Canestrelli, Atkins Snack Caramel Chocolate Nut Roll. more...

2040 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...