jberchek's Journal, 27 July 2010

188.6 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 59.50g | Prot: 54.00g | Carb: 133.00g.   Lunch: Chicken Wrap with Pesto Vinaigrette, Sun Chips - Harvest Cheddar. Dinner: Fruit & Nut Medley, Country Harvest Hotdog Buns, Mozzarella Chicken Sausage. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...