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BP. - 126/68
BS. - 110
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1185 kcal
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Fat: 52.72g | Prot: 66.15g | Carb: 113.03g.
Breakfast: Mandarin Oranges, Kroger Carb Master, banana. Lunch: Country crock spread, Sweet potato. Dinner: Rice, �touff�e shrimp. more...
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gaining 5.6 lb a week
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