Weigh In record (no journal entry) for 31 May 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1745 kcal
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Fat: 134.59g | Prot: 108.60g | Carb: 22.99g.
Breakfast: Heavy Cream, Califia Farms Betterhalf Unsweetened , Saag's Basil Cracked Pepper Smoked Chicken Sausage, Evergood Louisiana Hot Links, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Vital Proteins Collagen Peptides. Lunch: Gallo Salame All Natural Uncured Pepperoni , Goat Cheese, Calavo Avocado, Kerrygold Pure Irish Butter, Crepini Mini Egg White Thins, Egg, Hormel Natural Choice Uncured Bacon. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Goats Cheese (Soft) , Pork Chops (Top Loin, Boneless) . more...
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losing 7.0 lb a week
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