mzbiz's Journal, 27 July 2010

I have been doing CHALEAN Extreme for 3 weeks now... I love it!

177.0 lb Lost so far: 33.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 48.47g | Prot: 70.80g | Carb: 140.21g.   Breakfast: Rich Chocolate Royale. Lunch: Cherry Turnover, 2% Milk, Apple Jacks Cereal. Dinner: Broccoli Florets, Baked Sweet Potato, Atlantic Salmon Center Cut Fillets. Snacks/Other: Sweet Cherries, Cashew Halves & Pieces. more...

2596 kcal

Activities & Exercise: Interval Training/Beat the Clock - 50 minutes, Resting - 9 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...