Weigh In record (no journal entry) for 23 December 2012
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102.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2034 kcal
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Fat: 85.45g | Prot: 109.28g | Carb: 153.72g.
Breakfast: Zucchero di Canna, 100% Naturale Caffè, Caffè Latte, Tisana. Lunch: Lattuga a Foglia Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Salmone. Dinner: Parmigiano (Grattugiato), Cipolle, Mezze Penne Rigate, Panna da Cucina, Salsiccia Italiana, Olio d'oliva. Snacks/Other: Coca-Cola, Birra. more...
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1543 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 14 hours, Resting - 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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