Mr peter's Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

167.1 lb Lost so far: 0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

1521 kcal

Fat: 89.12g | Prot: 33.07g | Carb: 113.94g. Breakfast: Eldorado Kaviar, Ägg. Lunch: Blandad Sallad, Källarfranska, Coop Rostbiff, Rydbergs Potatissallad Gourmet. Dinner: Blå Band Sås, Basmatiris (Kokt), Scan Grillskiva. Snacks/Other: Coop Salta Pinnar. more...

2068 kcal

Activities & Exercise: Race - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

gaining 0.6 lb a week

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Mr peter's Journal, 20 August 2018

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