Weigh In record (no journal entry) for 31 May 2019
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173.9 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2878 kcal
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Fat: 146.41g | Prot: 117.58g | Carb: 215.07g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Pote 2 Rinder Rouladen, Popp Baked Potatoes, Prima Currywurst mit Pommes. Dinner: Fleischsalat, Dulano Lyoner, Windau Schinkenmettwurst, Lätta Halbfettmargarine, Vollkornbrot, Harry Weizenmischbrot. Snacks/Other: VICI Surimi in Jumbo-Garnelenform in Lake, Roter Tafelwein. more...
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3837 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Running - 7/mph - 1 hour and 22 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 15 hours. more...
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losing 3.1 lb a week
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