Weigh In record (no journal entry) for 23 December 2012
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304.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2764 kcal
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Fat: 148.24g | Prot: 91.71g | Carb: 250.93g.
Breakfast: Coffee with Milk and Sugar, Butter, Bacon, Whole Wheat Bread, Poached Egg. Lunch: Cheese Slice, Butter, Multigrain Bread, German sausage. Dinner: Butter, Haddock Fishcakes, Green String Beans, Baby New Potatoes. Snacks/Other: Ginger Beer, Bread Stick, Sliced Ham, Ginger Beer. more...
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3584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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