Weigh In record (no journal entry) for 23 December 2012
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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3226 kcal
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Fat: 118.35g | Prot: 198.96g | Carb: 337.48g.
Breakfast: Gekochtes Ei, Milchkaffee, Mein Schweinebraten, Esrom Käse, Meister Brötchen, Belfrutta Waldfrüchte. Lunch: Körniger Frischkäse, Delikatess Kochschinken, Tilsiter Käsescheiben, Fladenbrot . Dinner: Bananen, Haferflocken, Brauner Rohrzucker, Laktosefreie Milch, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Toffifee, Milchkaffee. more...
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3003 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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