Weigh In record (no journal entry) for 31 May 2019
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220.1 lb
Lost so far: 8.1 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2075 kcal
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Fat: 83.31g | Prot: 78.63g | Carb: 247.64g.
Breakfast: Tea with Skimmed Milk. Lunch: McDonald's Chicken Legend with Cool Mayo, McDonald's French Fries (Medium). Dinner: Benecol Benecol Light, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tesco Wholemeal Medium. Snacks/Other: Alpen Alpen Original, Tea with Skimmed Milk, McDonald's Latte (Medium). more...
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losing 6.3 lb a week
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