Weigh In record (no journal entry) for 23 December 2012
|
126.5 lb
Lost so far: 67.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
935 kcal
|
Fat: 22.35g | Prot: 24.33g | Carb: 161.73g.
Breakfast: Cooked Green String Beans (from Fresh), Whole Wheat Bread, Fat Free Vanilla Caramel Coffee Creamer, Coffee, Apples. Lunch: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cappuccino, Peeled and Cooked Chestnuts, Belvita. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameena.pt's weight history
|