Not_lance_bass's Journal, 22 December 2012

25 squats, 25 plié squats, 50 donkey kicks, 50 lunges, 40 second wall-sit, 50 bridges.

154.0 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 35.17g | Prot: 27.54g | Carb: 94.93g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Lunch: Natural Apple Sauce. Dinner: Provolone Cheese , Swiss Cheese (Low Fat) . more...

2496 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...