kuwa2004's Journal, 23 December 2012

128.5 lb Lost so far: 24.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 40.95g | Prot: 63.92g | Carb: 123.38g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: カップヌードル. Dinner: 大根, 白菜, 豚肉, スーパードライ, フィッシュソーセージ(70g). Snacks/Other: みかん. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours. more...