Weigh In record (no journal entry) for 31 May 2019
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100.5 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1131 kcal
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Fat: 37.61g | Prot: 105.92g | Carb: 76.98g.
Breakfast: Boiled Egg, Cooked Egg White, Almonds, Coffee. Lunch: Tuna in Water (Canned), Black Olives, Tomatoes, Skinless Chicken Breast, Cooked Spinach, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Vodka, Carrots , Onions , Chicken Chili, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Chinese Fried Rice. more...
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losing 0.3 lb a week
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