Reaper158's Journal, 27 July 2010

210.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 76.98g | Prot: 72.87g | Carb: 178.15g.   Breakfast: Nectarines. Lunch: Sliced Pepperoncini, Reduced Fat Mayonnaise with Olive Oil, Double Fiber 100% Whole Wheat Bread, Tomatoes. Dinner: Dinner Rolls, Half Chicken, Cucumber Salad with Oil and Vinegar. Snacks/Other: Lite Beer, Budweiser Light Beer, Nip Cheese Crackers, Lance Sharp Cheddar. more...

2660 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...