Weigh In record (no journal entry) for 31 May 2019
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1681 kcal
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Fat: 128.81g | Prot: 99.78g | Carb: 28.46g.
Breakfast: Milbona Jong Belegen Kaas 30+, Noors Platbrood. Lunch: AH Uitgebakken Spekreepjes, Milbona Jong Belegen 48+ Kaas, Jumbo Ijsbergsla, Rode Paprika, Walnoten. Dinner: Lidl Champignon Roerbakmix, AH Oosterse Wokgroente, Oldenlander Tartaar, Bloemkoolrijst. Snacks/Other: Alesto Royal Mix, AH Snacktomaatjes. more...
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losing 3.1 lb a week
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