Weigh In record (no journal entry) for 22 December 2012
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267.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2150 kcal
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Fat: 55.50g | Prot: 124.00g | Carb: 269.00g.
Breakfast: Angel Hair Pasta. Lunch: Buttery Spread Extra Virgin Olive Oil, Light Style 7-Grain Bread, Large Grade A Eggs, Singles Fat Free American Cheese Slices, Buttery Spread Extra Virgin Olive Oil, Light Style 7-Grain Bread, Large Grade A Eggs, Singles Fat Free American Cheese Slices. Dinner: Angel Hair Pasta, Steak Tips Portabello, Culinary Collection Beef Pot Roast. Snacks/Other: Garden Veggie Straws - Rosemary Olive Oil, Lean Beef Salami. more...
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4699 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Treadmill - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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