Weigh In record (no journal entry) for 31 May 2019
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1966 kcal
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Fat: 53.29g | Prot: 197.66g | Carb: 174.75g.
Breakfast: 雀巢 炼乳, Energen Sereal Coklat, Kewpie Sweet mayonnaise half the calories, 桃李 醇熟全麦切片面包, 肉松, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）. Lunch: 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）. Dinner: Atlantic Salmon (Farmed), 无籽葡萄. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 9.3 lb a week
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