Weigh In record (no journal entry) for 27 July 2010
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1364 kcal
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Fat: 60.69g | Prot: 86.74g | Carb: 135.66g.
Breakfast: Baby Spinach, Salsa, Mushrooms, Egg Beaters - Original, Tomato. Lunch: Cilantro, Avocado, Chilled Corn Soup. Dinner: Corn , Tomatoes, Avocado, Peanut Sauce, Boneless Chicken. Snacks/Other: DBL CHOC CHIPS, Special Dark Chocolate Kisses, cherries, Lightly Salted Mixed Nuts, Banana Nut All Natural Granola. more...
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gaining 4.5 lb a week
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