Weigh In record (no journal entry) for 22 December 2012
|
248.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1575 kcal
|
Fat: 53.52g | Prot: 98.92g | Carb: 183.53g.
Breakfast: Bananas, Apple Fritter. Lunch: Turkey Polska Kielbasa. Dinner: Sweet and Sour Pork Chops. Snacks/Other: Flaxseed Oil, 100% Whey Protein - Frosty Chocolate, Bananas, Nonfat Blueberry Greek Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillip's's weight history
|