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Missie Watson
Journal
30 May 19
Missie Watson's Journal, 30 May 2019
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Weigh In record (no journal entry) for 30 May 2019
148.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2019:
1351 kcal
Fat: 62.21g | Prot: 73.78g | Carb: 123.37g.
Breakfast:
Equate Meal Replacement Shake - French Vanilla.
Lunch:
StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style.
Dinner:
Subway 6" Pizza Sub.
Snacks/Other:
Cucumber (Peeled), Chef Boyardee Microwavable Cheese Ravioli in Tomato & Meat Sauce.
more...
1968 kcal
Activities & Exercise:
treadmill/3 miles/120 fat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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