Weigh In record (no journal entry) for 22 December 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2572 kcal
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Fat: 132.94g | Prot: 123.51g | Carb: 201.10g.
Breakfast: Julienne Potatoes. Lunch: 6" Meatball Sub (personalized). Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Dill Pickle Spear, Mayonnaise, Baby Bella Mushrooms, Swiss Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Classic Balsamic Dressing, Dried Cranberries, Feta Cheese, Walnuts, Artisan Lettuce, Ranch Salad Dressing, Tomatoes, Onions, Mexican Style Shredded Cheese, Hashed Brown Potatoes. more...
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2969 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Housework - 2 hours, Sex - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes. more...
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losing 2.3 lb a week
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