cerberus20541's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012

206.0 lb Lost so far: 19.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:

2313 kcal

Fat: 82.80g | Prot: 125.36g | Carb: 267.45g. Breakfast: Coffee with Cream and Sugar. Lunch: Lasagna with Meat. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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cerberus20541's weight history