Weigh In record (no journal entry) for 27 July 2010
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233.4 lb
Lost so far: 56.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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2112 kcal
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Fat: 54.35g | Prot: 140.57g | Carb: 272.48g.
Breakfast: Moring Express Breakfast Quesadilla, Coffee with Skim Milk. Lunch: Casual Cuisine Philly-style Steak & Cheese Panini. Dinner: Whole Wheat Pototo Bread, Chicken Breast, Bulgur (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberry Toaster Pastry, Special K Bliss Bar - Raspberry, Light String Cheese, Light Mayonnaise, Deluxe Ham, Baked Tostitos Scoops, All Natural Chunky Salsa (Mild), Plums, Coffee with Skim Milk, Plums, Classic Extra Virgin Olive Oil Balsamic Vinaigrette. more...
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gaining 4.2 lb a week
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