Weigh In record (no journal entry) for 30 May 2019
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174.4 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2382 kcal
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Fat: 103.26g | Prot: 142.31g | Carb: 142.55g.
Breakfast: Butter, Harry Mehrkornbrötchen (70g), Alnatura 4-Korn-Getreidebrei, Gutes Land Gouda, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%. Dinner: Zucchini, Edeka Feta, Meggle Baguette Kräuterbutter, Schweinefilet, Olivenöl. Snacks/Other: Jack Daniel's Jack Daniel's, Holsten Pilsener. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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