Weigh In record (no journal entry) for 22 December 2012
|
112.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1502 kcal
|
Fat: 53.62g | Prot: 67.14g | Carb: 146.59g.
Breakfast: Little Bites Chocolate Chip Muffins, coffee with coffee mate vanilla creamer and truvia. Lunch: English muffin pizza. Dinner: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Chocolate Chip Cookie, Peppermint Bark Squares. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annekapalis's weight history
|