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BP. - 116/67
BS. - 119
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1791 kcal
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Fat: 73.44g | Prot: 71.71g | Carb: 233.05g.
Breakfast: raisin bran, Oranges, 2% milk, banana. Lunch: pastrami, healthy choice whole grain light, horseradish mustard, kroger swiss cheese. Dinner: Hot mettwurst, potato, Sauerkraut. Snacks/Other: puff pastry. more...
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3082 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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