Weigh In record (no journal entry) for 30 May 2019
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281.6 lb
Lost so far: 0 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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734 kcal
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Fat: 27.67g | Prot: 21.30g | Carb: 104.47g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sugared or Glazed Doughnuts, Dannon Light & Fit Yogurt - Banana (170g). Dinner: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, 1% Fat Milk, Ovaltine Chocolate Malt Mix, Crio Bru Ground Cocoa Beans, Great Value Non-Dairy Hazelnut Coffee Creamer, Cucumber (Peeled). Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Tostitos Artisan Recipes Roasted Garlic & Black Bean. more...
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losing 0.5 lb a week
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