Weigh In record (no journal entry) for 30 May 2019
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140.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1855 kcal
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Fat: 112.95g | Prot: 109.49g | Carb: 117.60g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (33g), Bananas, Blackberries, Strawberries, Whole Foods Market Stevia, Butter, Oatmeal. Lunch: Spectrum Organic Virgin Coconut Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Canned Salmon, Great Value Organic Ground Flax Seed, Great Value Almond Flour, Organic Fields Organic Black Chia Seeds. Dinner: Peanut Butter. Snacks/Other: Sonic Cheeseburger (No Bun). more...
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losing 1.4 lb a week
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