Katwhip's Journal, 30 May 2019

162.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 45.55g | Prot: 88.65g | Carb: 220.63g.   Breakfast: Dannon Light & Fit Greek Crunch Peanut Butter Delight, Water, Atkins Plus chocolate drink, Bananas. Lunch: Potato French Fries, Hamburger or Hotdog Rolls. Dinner: Land O'Lakes Sliced American Cheese, Chicken Breast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Cherry Coke (Can). more...

1785 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...