Weigh In record (no journal entry) for 30 May 2019
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1160 kcal
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Fat: 52.07g | Prot: 57.67g | Carb: 108.98g.
Lunch: Ham Meat Loaf, Dairy Fresh 4% Cottage Cheese Large Curd, Shurfine Tater Nuggets. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Great Value Enriched White Bread, Great Value Brown Gravy Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 4.2 lb a week
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