Weigh In record (no journal entry) for 30 May 2019
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226.6 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1822 kcal
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Fat: 107.53g | Prot: 195.82g | Carb: 5.43g.
Breakfast: Potato Chips, Heavy Cream, Coffee. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Egg, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . more...
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losing 1.5 lb a week
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