jzarate's Journal, 30 May 2019

Weigh In record (no journal entry) for 30 May 2019
169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2019:
2802 kcal Fat: 80.69g | Prot: 88.57g | Carb: 444.19g.   Breakfast: Brownie. Lunch: Limonada, Cancha, Arroz con Pato. Dinner: Queso Fresco, Bimbo Tortillas, Powerade Powerade, Yogur Griego, Mermelada, Granola, Uvas Pasas, Plátano, Avena, Soy Vida Leche de Soya. Snacks/Other: Plátano, Huevo de Codorniz. more...
losing 4.6 lb a week

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