Camillou33's Journal, 22 December 2012

166.9 lb Lost so far: 1.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 63.77g | Prot: 55.15g | Carb: 187.89g.   Breakfast: Egg (Whole), Soya Linseed Rye (Yeast Free) Bread, Devondale Light Spread, Banana Bread (with Margarine). Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Strawberries & Cream Cupcakes. Dinner: Chips (Regular), Crispy Chicken Caesar Salad. more...

2361 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...