Weigh In record (no journal entry) for 30 May 2019
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203.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1983 kcal
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Fat: 134.32g | Prot: 162.80g | Carb: 31.40g.
Breakfast: Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter. Lunch: 4505 Chicharrones, Ground Beef (90% Lean / 10% Fat), King's Kimchi, Salami, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), Sir Kensington Mayonnaise. Snacks/Other: Country Archer Original Beef Jerky , Heavy Cream. more...
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losing 7.0 lb a week
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