Weigh In record (no journal entry) for 30 May 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1620 kcal
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Fat: 67.82g | Prot: 76.01g | Carb: 166.34g.
Breakfast: Kroger Glazed Donuts. Lunch: Domino's Pizza 14" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Limoncello, Sister Schubert's Homemade Yeast Rolls, Ketchup, Shrimp. more...
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losing 1.9 lb a week
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