Weigh In record (no journal entry) for 30 May 2019
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193.8 lb
Lost so far: 14.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1796 kcal
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Fat: 71.96g | Prot: 82.76g | Carb: 152.47g.
Breakfast: Healthy Choice Polska Kielbasa Smoked Sausage, Hashed Brown Potatoes , Scrambled Egg (Whole, Cooked) , Chipotle Mexican Grill Crispy Taco Shell. Lunch: Pita Bread, Taziki's Pasta Salad, Athenos Roasted Garlic Hummus, ShopRite Babaganoush Hummus, Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl). Dinner: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Red Table Wine . more...
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losing 6.3 lb a week
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Jseidlitx's weight history
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