Weigh In record (no journal entry) for 22 December 2012
|
189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
2574 kcal
|
Fat: 106.63g | Prot: 125.49g | Carb: 286.10g.
Breakfast: 100% Lactose Free Milk, Honey Balls. Lunch: Fladenbrot, Tilsiter Käsescheiben, Champignons, Delikatess Kochschinken. Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Toffifee, Speiseeis, Milchkaffee. more...
|
|
2914 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|