feritg's Journal, 27 July 2010

179.7 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 47.29g | Prot: 54.00g | Carb: 185.30g.   Breakfast: Plain Bread Sticks, Cheese Wedges, Caffe Latte (Tall). Lunch: White Rice (Short-Grain, Cooked), Cooked Green Peas. Dinner: Whole Wheat Bread, Cooked Summer Squash, Plain Yogurt, Dolmas (Stuffed Grape Leaves). Snacks/Other: Almond Paste (Marzipan Paste). more...

2114 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...