Weigh In record (no journal entry) for 30 May 2019
|
234.6 lb
Lost so far: 27.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
900 kcal
|
Fat: 65.69g | Prot: 70.20g | Carb: 3.52g.
Breakfast: Azeite de Oliva Extra-Virgem, Coqueiro Sardinhas com Molho de Tomate, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rasdelima's weight history
|