Weigh In record (no journal entry) for 30 May 2019
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173.7 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1597 kcal
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Fat: 55.48g | Prot: 105.51g | Carb: 176.68g.
Breakfast: Banana Nanica, Vigor Iogurte Grego Ultracremoso Tradicional, Ovo, Panco Pão de Forma 100% Integral Zero. Lunch: Banana Nanica, Cocinero Azeite de Oliva Extra Virgem, Aurora Banha de Porco Refinada, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: União Açúcar Cristal Orgânico, Aurora Leite UHT Integral, Abacate. more...
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losing 7.7 lb a week
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