Weigh In record (no journal entry) for 30 May 2019
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1104 kcal
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Fat: 56.33g | Prot: 72.15g | Carb: 80.55g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso, Condi Gelatina Light. Lunch: Meloa, Café Expresso, Tomates, Rolo de Carne feito com Carne de Vaca. Dinner: Morangos com Açúcar, Sopa de Legumes. Snacks/Other: Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar. more...
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3182 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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