Weigh In record (no journal entry) for 27 July 2010
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284.2 lb
Lost so far: 30.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1823 kcal
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Fat: 65.75g | Prot: 101.30g | Carb: 200.58g.
Breakfast: Diet Dr. Pepper, Everything Bagel, Light Plain Cream Cheese. Lunch: POLLY-O 2% MILK STRING CHEESE, Dannon Light & Fit Raspberry Goji Yogurt, Broccoli Cuts and Cauliflower Florets (all natural) frozen, plastic bag. Dinner: Ground Beef (90% Lean / 10% Fat), Broccoli Cuts and Cauliflower Florets (all natural) frozen, plastic bag, Hamburger or Hotdog Rolls. Snacks/Other: Dannon Light & Fit Raspberry Goji Yogurt, CRACKED CHILI PEPPER Humus, Pretzel Sticks, Granulated Sugar, Cream Substitute (Powdered), Coffee. more...
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losing 1.4 lb a week
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