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Oh, happy day! 😃
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160.1 lb
Lost so far: 29.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1464 kcal
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Fat: 75.02g | Prot: 40.79g | Carb: 151.97g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Dinner: Bram Ladage Patat, Wijko Satésaus, AH Basic Loempia Ham & Kip, Topking Vlampijp. Snacks/Other: Old Amsterdam Oude Kaas 48+, Hema Landeitjes, Jumbo Paasei Peanut Butter. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
30 May 19 by member: john1949hotmail
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Kijk maar niet naar vandaag, dan 😂
Maar ik ben erg van wel gewoon van het leven genieten, dus ik mag alles van mezelf, maar niet meer onbeperkt zoals voorheen. Scheelt sinds 1-1 toch al 13 kilo...
31 May 19 by member: Daan1306
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