Weigh In record (no journal entry) for 22 December 2012
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184.7 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2026 kcal
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Fat: 44.78g | Prot: 69.37g | Carb: 287.26g.
Breakfast: Bananen, Zucker. Lunch: Hühnchen-Nudelsuppe, Sandwich Scheiben Gouda, Weizenbrötchen, Hühnchen-Nudelsuppe. Dinner: Ciabatta, Leichtschinken, Toffifee, Helle Soße nach Art Hollandaise, Weißer Reis (Gekocht), Hühner-Nudeltopf. Snacks/Other: Orangen, Roter Tafelwein, Saure Bohnen. more...
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2877 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Shopping - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 11 hours and 39 minutes. more...
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losing 6.2 lb a week
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