Weigh In record (no journal entry) for 30 May 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1727 kcal
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Fat: 67.90g | Prot: 73.25g | Carb: 186.35g.
Breakfast: Tomaten, AH Biologische Halfvolle Melk, Omelet of Roerei, Lidl Fijn Volkorenbrood. Lunch: Hero Tomatensap, Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: Easy Bakery Biologische Pistolets Volkoren, Kaasfondue. Snacks/Other: Gooskens Veelkorenbiscuit, Bolletje Ijs, Suikerwafel, Euro Shopper Gevulde Koek, Harde Snoepjes. more...
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gaining 1.9 lb a week
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